Conversion Calculator

Amount of nutrients in 100 g (grams) of Pizza, meat topping, thick crust, frozen, cooked.

Nutrient	Amount and Unit	Percentage
Water	43.27 g	43.27%
Energy (calorie)	274 kcal
Energy (joule)	1145 kJ
Protein	11.76 g	11.76%
Total lipid (fat)	11.52 g	11.52%
Ash	2.69 g	2.69%
Carbohydrate, by difference	30.76 g	30.76%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	3.88 g	3.88%
Starch	24.17 g	24.17%
Calcium, Ca	150 mg	0.15%
Iron, Fe	1.7 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	209 mg	0.21%
Potassium, K	201 mg	0.20%
Sodium, Na	690 mg	0.69%
Zinc, Zn	1.36 mg
Copper, Cu	0.113 mg
Manganese, Mn	0.358 mg
Selenium, Se	22.2 µg
Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.259 mg
Riboflavin	0.136 mg
Niacin	2.567 mg
Pantothenic acid	0.45 mg
Vitamin B-6	0.103 mg
Folate, total	101 µg
Folic acid	56 µg
Folate, food	45 µg
Folate, DFE	141 µg
Choline, total	26.3 mg	0.03%
Vitamin B-12	0.45 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	49 µg
Retinol	41 µg
Carotene, beta	93 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	292 IU
Lycopene	1937 µg
Lutein + zeaxanthin	23 µg
Vitamin E (alpha-tocopherol)	0.88 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	7.6 µg
Fatty acids, total saturated	4.283 g	4.28%
4:0 butanoic, butyric fatty acid	0.059 g	0.06%
6:0 hexanoic, caproic fatty acid	0.051 g	0.05%
8:0 octanoic, caprylic fatty acid	0.037 g	0.04%
10:0 decanoic, capric fatty acid	0.097 g	0.10%
12:0 dodecanoic, lauric fatty acid	0.119 g	0.12%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.452 g	0.45%
15:0 monounsaturated fatty acid	0.045 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	2.293 g	2.29%
17:0 heptadecanoic, margaric fatty acid	0.04 g	0.04%
18:0 octadecanoic, stearic fatty acid	1.046 g	1.05%
20:0 eicosanoic, arachidic fatty acid	0.019 g	0.02%
22:0 saturated fatty acid	0.014 g	0.01%
24:0 saturated fatty acids	0.007 g	0.01%
Fatty acids, total monounsaturated	3.355 g	3.36%
14:1 monounsaturated fatty acid	0.033 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.17 g	0.17%
16:1 cis monounsaturated fatty acid	0.156 g	0.16%
16:1 t monounsaturated fatty acid	0.014 g	0.01%
17:1 monounsaturated fatty acid	0.011 g	0.01%
18:1 undifferentiated	3.079 g	3.08%
18:1 cis	2.945 g	2.94%
18:1 trans	0.134 g	0.13%
20:1 eicosenoic, gadoleic	0.053 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.006 g	0.01%
22:1 c saturated fatty acid	0.006 g	0.01%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	2.496 g	2.50%
18:2 undifferentiated	2.195 g	2.20%
18:2 n-6 c,c	2.117 g	2.12%
18:2 conjugated linoleic acid (CLAs)	0.032 g	0.03%
18:2 t not further defined	0.046 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.226 g	0.23%
18:3 n-3 c,c,c (ALA)	0.223 g	0.22%
18:3 n-6 c,c,c	0.003 g
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.021 g	0.02%
20:3 undifferentiated	0.014 g	0.01%
20:3 n-3	0.004 g
20:3 n-6	0.011 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.018 g	0.02%
20:5 n-3 (EPA)	0.003 g
22:4 polyunsaturated fatty acids	0.009 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	0.194 g	0.19%
Fatty acids, total trans-monoenoic	0.148 g	0.15%
Fatty acids, total trans-polyenoic	0.046 g	0.05%
Cholesterol	21 mg	0.02%
Phytosterols	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg